Connecting the mind to the body with

KaritasFlow

Inspirational quote on black background in cursive font, reading: "I love sharing the tools of mindfulness, yoga, meditation, breathing exercises & personal development to help heal and enhance others' well-being - Karitas."

What do I offer?

  • Online courses

    Online courses

    Learn at your own pace with guided mindfulness, yoga, and self-care sessions.

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  • Yoga sessions with Karítas

    On site yoga sessions with Karítas

    Join inspiring gatherings that nurture body, mind, and spirit.

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  • Company Care

    Company Care

    Mindful programs that create balance, focus, and harmony at work.

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  • Memberships

    Memberships

    Exclusive access for individuals and companies to ongoing classes, events, and community benefits.

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Flow Journey

Featured
Falling in Love with Patience
Falling in Love with Patience
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Sometimes You Have to Step In Before You Know
Sometimes You Have to Step In Before You Know
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Rooting while moving
Rooting while moving
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I Thought Summer Would Arrive Around Me
I Thought Summer Would Arrive Around Me
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 Contact me.

I hope to see you in a class soon.
Email contact@karitasflow.com or use the form to learn more about my offerings for individuals, groups, companies, or to book a private session.