Connecting the mind to the body with
KaritasFlow
What do I offer?
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![Online courses]()
Online courses
Learn at your own pace with guided mindfulness, yoga, and self-care sessions.
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![Yoga sessions with Karítas]()
On site yoga sessions with Karítas
Join inspiring gatherings that nurture body, mind, and spirit.
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![Company Care]()
Company Care
Mindful programs that create balance, focus, and harmony at work.
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![Memberships]()
Memberships
Exclusive access for individuals and companies to ongoing classes, events, and community benefits.
Contact me.
I hope to see you in a class soon.
Email contact@karitasflow.com or use the form to learn more about my offerings for individuals, groups, companies, or to book a private session.
