Connecting the mind to the body with
KaritasFlow
What do I offer?
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![Online courses]()
Online courses
Learn at your own pace with guided mindfulness, yoga, and self-care sessions.
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![Yoga sessions with Karítas]()
On site yoga sessions with Karítas
Join inspiring gatherings that nurture body, mind, and spirit.
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![Company Care]()
Company Care
Mindful programs that create balance, focus, and harmony at work.
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![Memberships]()
Memberships
Exclusive access for individuals and companies to ongoing classes, events, and community benefits.
What participants have to say about Karítas´s teachings
Karitas always radiates a wonderful, calm energy before and after the class. During it, she's very thorough, relaxing, and spiritually focused. I've been maybe 7 times, with weeks between sessions, yet each time I get better coordinated and time flows smoother - it's her energy, background music, and the scented cloths across our eyes while lying in the final relaxation period.
Jonah Ohayv
Karitas udstråler altid en vidunderlig og rolig energi både før og efter selve undervisningen. Gennem klassen er hun meget fagdygtig, afslappende og spirituelt fokuseret. Jeg har været hos hende måske syv gange, og hver gang oplever jeg, at jeg bliver bedre koordineret, og at tiden flyder mere blidt. Det er hendes energi, baggrundsmusikken og de duftklude, som dækker vores øjne i den afsluttende hvileperiode, der skaber den særlige oplevelse.
Jonah Ohayv
Contact me.
I hope to see you in a class soon.
Email contact@karitasflow.com or use the form to learn more about my offerings for individuals, groups, companies, or to book a private session.
